Avoid holding your neck in fixed or twisted positions. Try to maintain a good posture when you’re sitting or standing.Take lots of breaks and try to switch tasks and positions If you have to do tasks that involve raising your arms or sweeping movements, give yourself plenty of time and ask someone to help you.Instead use a stand on a table to reduce neck strain. Limit the amount of time you spend sitting looking down at tablets and mobile phones.Use a delivery service for heavy or bulky shopping.Ask your friends with cars if they could help you out by adding anything heavy to their shopping list.The key is to try to spread the load of what you want to carry. Alternatively, use bags with long straps and carry them with the straps crossed over your body from shoulder to hip. Or you could divide the weight between two bags and carry one in each hand.
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